Conquer your inner bitch. There are many ways to do it, but the one thing they have in common is that it will be hard. As you said, either start today or be forced to later, and it will be even harder then. It's also helpful to find someone to join you on this journey, to keep each other accountable.  Best of luck of pushing through and coming out the other side stronger, healthier and feeling good. 

 go Ivan! true that mfr!     (^_^) 

 Yea, at the beginning of the year when I started to do cold plunge and sauna, the motto was:

Don’t be a little bitch. 

 😂 As someone who was there with you, I can confirm. 

 Great motto 👌 

 I'm going to make a new Nostr bot and have it send you weekly messages on Nostr that say "Don't be a little bitch, lift the weights". In honor of the spam bots lately I'll name it Motivational Guy. 

 best hack - get a partner who gyms, so one of you is always there to motivate the other to show up on down days 🤙🏼