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Tanksen | 1 years ago (raw) | export | reply | flag +7 
 Consciously controlling breathing can significantly influence your nervous system function, sleep quality, heartbeat and blood flow.

#nostrfitness #breathwork
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Lois 🧘‍♀️🫖✨🙏 | 1 years ago (raw) | root | parent | reply | flag +1 
 Mind follows breath. 
Steady the breath to steady the mind. 🧘‍♀️✨🙏

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deBTCracker | 1 years ago (raw) | root | parent | reply | flag +1 
 So true. Thats why singing is very healthy. And always avoid mouth breathing 😉