@bade302b
Advice, but only if you want it:

Feel free to ignore everything after this line.
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For cooling down, try wetting down a shirt. It might not help if the humidity is too high.

For the drippy nose, find a "neti pot" and look up how to use it. It's a little gross, but it helps me.
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No matter whether you use this advice, I wish you all the best. 

 @c7a2bd2d Thank you so much for listening and caring!! I do appreciate it.