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β–² β–Ό
 Breathe... Breathe... Breathe...

πŸ‘πŸ™ŒπŸ’†β€β™€οΈπŸŒ¬οΈ 
 You’re going to make me go outside on the back with the lights on … ok 
β–² β–Ό
 Yes fresh air is preferred.

Nasal breathing on both the inhale and exhale.