This is something I fail at every single day 🥲
But I'll keep trying. 

 Do Buteyko breathwork. 

 This is why every single person should Buteyko breathwork every day. 

It’s a physical hack to be more relaxed. 

 With a little help of my chemical friends... 

 This is one of the hardest things in life, stay calm and settled in every situation. I am studying stoic philosophy to get better with that. ✊🏻 

 I’ll try this 

 "and also when you're out of your mind on adrenaline and fear" 

 apart from my crippling nonsensical anxieties that shoot into my brain like a flash, I am a very relaxed person. 

 Good advice. 

 80% is personality type 😀 

 Relaxation can be coaxed through proper breathing techniques. These things go hand in hand; breathing and relaxation. 

 Ge 

 Funny that there's a section in our new book about exactly this with Mr. Murray as an example of how to do it right. 

 https://media.tenor.com/NSScQEBfZPQAAAAC/captain-sparrow-smiles.gif