Got me some blue light blockers. Wife says I'm a dork https://image.nostr.build/95fabc3f7ad4bf8e20f62f3e40e3b50f6d2e11976425b78d6665d6e8f2954df3.jpg
Not sure why,but I thought of you when I seen this @RJ https://m.primal.net/KegO.jpg
I use night mode on my screen devices and am very sparing with overhead artificial light I have some red LED night lights in my home so I can see my way around without needing the white/yellow light
These have been absolutely life-changing so far btw. I've actually been getting tired and falling asleep much quicker, instead of struggling to make myself go to sleep nostr:nevent1qqs096f2z8t8kgjhw3tv89w57rsj28hakal93qpwfp4rqu5wlm8v4hcpzemhxue69uhhqatjwpkx2un9d3shjtnrdakj7q3q4kxevcxxwhfm8gt0c9yycyp8s2agxu9wt72wch7zkfz23j9q5kysxpqqqqqqzw55j0h