Are you on primal? 

You have way too many inbox/outbox relays. Go to https://metadata.nostr.com/ log in, click relays and pick 3 that you are SURE to have all of your posts and mark them as WRITE. Then pick 3 (it can be the same) that ANYONE can write into (no paid relays) and select READ.  

 Yes, primal and Damus. Should I do it for every app I use? 

Thanks for the help 

 No, in theory, you only need to know where your posts are going once.