yeah, i'm gonna do this... and i think i'll start asking the local butcher guy, though it may not be quite the right time to get goat... most of it is males, they don't produce them commercially, and i don't think they feed them grain, so, it's plain old natural goat meat

i have observed before after eating it feeling distinctly better, so i'm gonna just start with making broth and store up the meat parts to eat in a 4 days time

it won't take me out of ketosis which is a really good thing, i want to stay in ketosis for a long period if i can, i just am totally shattered by how intense this is i need to be able to work 

 anyhow i have plenty to go on with, at least 2 weeks of meat in the freezer

also gonna start doing the bullet coffee thing, got some cacao butter, and i'd rather that, but butter is ok, and i'm gonna organise some actual beef dripping, i need that most of all, it's the best fat, the king of fats for human diets, and especially for keto, cacao butter is good too but it tastes crappy in comparison