#GM

this morning i did my sit ups routine for the first time... 3, 5, 5, 3, 3 and then 16

as i went to bed last night after standing at my desk for about an hour i had quite a nasty pain that was stopping me from bending or walking normally, and i know it's because my abs are not pulling their weight... so it made me commit myself to actually doing the exercise finally

right calf wanted to spasm a little, i probably need to focus more on drinking enough water but i'm cutting the carb intake right back now, it is consistently the precursor to me having serious episodes of peripheral neuropathy, and it's not just the cramps but also pain and tingles in the extremities and muscle weakness that makes walking around difficult

LFG!