in spite of my headache and pain and distraction from this peripheral neuropathy thing, i managed to get a bit of work done today and i fasted, and only "broke" it with a cup of cacao in hot water i am going to continue the fast for an indefinite period at this point, i figure i have enough fat on me to manage 2 weeks so let's see how i go, if this leads to my gut and my nerves getting better it will be well worth it and on that note, GN :beaming: