Health conversations π π₯ π like this π are π inspiring. π No guilt tripping π or π― shaming or π boasting, just π― βHey, itβs amazing π€ what π π our π π₯ bodies π π π can do! π― My efforts are paying off!β Makes other people π curious π€ π to try π it, too. π― nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e π₯ π―