Oddbean new post about login | logout Exactly this. Trying to not give my energy to the people that don't appreciate it. It's a long haul.
You don't need to stop, just balance. Energy exchange, when is not a dance that flow in waves, must be at least equal. You give as equal as what you get. I know it's easier said than done, for givers. But we must learn to do this and protect self. Sometimes a cut is needed. 🫂