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 are any supplements recommended during fasting? 
 I Make my body find what it needs. Well.. I do black coffee, lemon squeeze and salt in water. That’s all 
 We like Himalayan sea salt and fresh lemon in mineral water.. but we also typically work up to a long fast.. 

24 hours - break a day 
48 hours - break two days 
72 hours+ 

We’re going balls to the wall this time and jumping head first into 72 hours 
 💜 am lost in dis, gn 
 This makes it super simple 😁 

#healthstr https://video.nostr.build/5ff089164e3175f5f479553a74cb71b9115816a0b911f76da77f807ef59f5b97.mov  
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