Going from hot to cold is so good for your pores 

 Did sauna and ice cold shower today. Grounded and reset 🫡 

 The importance of grounding is incredibly under appreciated. 

 My shower is retarded in that pressure and the temperature are the same dial. So in order to get the pressure up, I automatically have to bring the temperature up mid-way too. So I literally can’t do a cold shower. Ice bath instead. 

 hahahah  Pv=nRT 

 I know you'll get this 😁 

 💪 bath tub or got something specific for cold plunges? 

 Bath tub for now. 

 Go ocean dipping with ice floating around for next level 🥶 

 I have to follow it up with a sauna. The cold energy tends to stay with me all day and kind of makes me lethargic. Either way, it’s a great and healthy way to start the day. Good for you. 

 Mixing in some breathwork and horse stance afterwards fixes this for me, highly recommend. 

 I tried yesterday but summer heat wrecks the “cold” tap water temp 😂

It was a great visual reminder of how Q=mcΔT works. Apparently I needed ≈24.61 MJ or 6.84kWh of energy to bring the water temp down to 45°F 😵‍💫nostr:note1skzp6uxnd5uud3l8qk04jnvp6xv7key697fe4ay8s3sfwq7g0nvs8ggxeu 

 Lmao, Perplexity LLM estimates ≈141 lbs of ice would be needed 😂 

 I need *a lot* of ice to get it cold. Bags and bags of ice. 

 THE COLD HEALS ALL

nostr:note1686g4v3zrmat7lnqtgxnfa6kdycxtzjp50stc99ggr3jxq6r9vusrcdhp6  

 Please upload here next time! 

 

https://m.primal.net/KHfe.jpg