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Troy | 3 months ago (raw) | root | parent | reply | flag +1 
 I've had great results from doing cleansing meditations in a bath, or while showering. Intention is key. Devoting some energy and time to this is a healthy move.
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kat | 3 months ago (raw) | root | parent | reply | flag +1 
 I tried when showering today but I need more intense intentions apparently
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Troy | 3 months ago (raw) | root | parent | reply | flag +1 
 I used breathing and energy movement techniques. Sometimes very patiently, as I go through each part of me physically, mentally, emotionally, etc.
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9sirtom5 | 3 months ago (raw) | root | parent | reply | flag 
 Try different settings. For me the shower or bath is actually distracting.
On the other hand I very well respond to guided breathing exercises.