@heatherlarson i just finished this 30 minute session and it kicked my ass in a good way. never knew i didn't move my body at all like that, you might want to check this out https://www.youtube.com/live/2JVuorKvqzQ
I love pilates!
It's good for beginners, seniors, or people out of shape. My arms were burning. I enjoyed the half hour.
Pilates is no joke. It’s an ass whoopin
Fact.
Thank you for sharing this ✌️
No prob!