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  @heatherlarson i just finished this 30 minute session and it kicked my ass in a good way. never knew i didn't move my body at all like that, you might want to check this out

https://www.youtube.com/live/2JVuorKvqzQ 
 I love pilates! 
 It's good for beginners, seniors, or people out of shape. My arms were burning. I enjoyed the half hour.  
 Pilates is no joke. It’s an ass whoopin 
 Thank you for sharing this ✌️