Health conversations π like this π are inspiring. π€ No π π π guilt π tripping or π₯ shaming or π₯ π π― boasting, just π βHey, itβs amazing what π π π― our π π bodies π can do! My efforts are paying off!β π― Makes other people π π π curious π to try it, π too. nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e