Oddbean new post about login | logout 20 minutes mobility exercises 20 minutes of mace club work. Later have to do some garden maintenance. #31days
Where do you get your mobility program/stretching from?
Short answer is I’ve just collected moves over the years. But there are a lot of great videos out there. Julia.reppel has channel on you tube. Her routines from what I have seen have most of the basics covered. Taco fleur from caveman training is good. I also like squat university.
fyi zapper isn't receiving