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tank | 17 days ago (raw) | export | reply | flag 
 First cold plunge and sauna today. I’ve been doing cold showers for a while, but this is a new level. Can confirm feeling energized and overall great! Good intro: https://youtu.be/7FlmpnsbciQ
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Artur | 17 days ago (raw) | root | parent | reply | flag +1 
 I’ve been taking cold showers in the morning since Summer. I start hot and switch to cold for 3 minutes. It’s not easy, but it feels great afterwards. I’m glad I started in the Summer because the water is gradually getting colder and colder as winter approaches.