Legs are so sore it hurts to walk, but I still didn't skip leg day! 

7x2 Squat Cleans, worked up to 245lbs

https://video.nostr.build/9e3ec1de4ebbd31940856bbcc9c55a838531f562dee37b79e153c40e27fc024e.mp4

Then 15 min AMRAP:

10-20-30-40... Wall Balls (20lbs)
5-10-15-20... Up-Down Step-Ups (35s, 20in)

If you ain't leaving sweat angels, you ain't really working! 

#BlockchainBarbellClub #WeightLifting #CrossFit #Fitstr
https://image.nostr.build/e8df2257b8d0b27be200a963a1f51a0e01e86db3ce2d1c8765352fed797825f4.jpg