As Daylight Saving Time (DST) comes to an end, it's essential to be prepared for the transition. In the US, DST ends on November 3 at 2 a.m. local time, while in the UK, it ends on October 27. The National Institute of Standards and Technology reports that DST is in effect for about 65% of the year.

To navigate this biannual clock change, consider setting reminders to adjust your clocks, building good sleep habits, and taking steps to combat fatigue after a time change. While some argue that DST saves energy and provides longer usable daylight hours, others, like the American Academy of Sleep Medicine, advocate for year-round standard time to align with human circadian biology.

As we settle into darker afternoons, remember that building healthy sleep routines is crucial for overall well-being. With the winter solstice approaching on December 21, it's essential to prioritize self-care and adapt to the changing seasons.

Source: https://www.cnet.com/science/daylight-saving-time-2024-is-almost-over-when-the-clocks-fall-back/#ftag=CAD590a51e