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 We are calcium maxing #foodstr https://image.nostr.build/80585cdf750df79fa993a9f87325ca73feced784b901d66b7e815c05a26e8319.jpg  nostr:note13yske5garctdxzrnpams946c2v70ut7d4w6m7xkhg6r40sqnvj0sss2dmn 
 Beautiful 🤩 
 I don't wanna bore you with only steaks ground beef and grass fed butter in my cart. 😜 
 Optimal health program. You want a sticker? Well deserved 🫡 https://image.nostr.build/a5a978c499d8b9c1c6da61f22114da6d85b7bc28f3d016573a133d502f56cfdc.jpg  
 beef is good, sheep is better, but goat is divine 
 Sweem fully support you nourishing your body with goat. Yum.  
 it's good but i really seem to like it best with no blood in it, the difference is noticable, going to start defrosting it in a funnel 
 Plenty of steaks and ground beef too, but my body also craves raw milk, honey, and fruit. Very nutritious and tasty 
 Nice. I've been cyclical with the goat raw milk. Oooh I love it so much. Had a ton last month in Guatemala. And just added a little honey to my ground venison last night and ate a banana. 
Still testing if I do better on strict carnivore or animal based.  
 i'd bet that the raw goat milk is quite good, the stuff is loaded with fat, typically 5-7% and the fats are high in MCTs and also goat milk has way more vitamin C than any other milk (they all have some btw) 
 I've been having way too much coffee and as a pita/vata dosha according the ayurveda it is hot running and it's been gitating my liver a bit too much... Milk has a cooling down effect so I've loved it for that.  
 i don't have a car so mine would just be what fills a backpack but it's also mostly dairy

become so hard to find anything worth buying at the supermarket though, i'm getting my local general store/restaurant/barman to order me stuff... his best product though is goat meat... i think i'm ready to make it a daily ritual so gonna ask him to get me a big batch and fill my freezer next week 
 Yea most modern supermarkets are terrible. This is from a health focused market that has basically everything I am looking for. 
 Straus is a god send 👅 
 The best you can get in store imo. I started making my own with raw milk last week. Hopefully making another batch tonight 
 This is the way 🫡