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 You have to recognise when you're just a follower of society 's idea of how you're supposed to live your life. 

You enumerate ideas and check boxes. Your list looks like everyone elses. Are they really yours or what society listed out and prescribed for you without recognising it.

You think you're free but your mind is still wired to listen and follow.  
 (mocking voice on)" bitcoin will fix that" (mocking voice off)  
 The subtle yet insidious ways in which societal expectations can shape our lives. It's easy to get caught up in the idea that we're making our own choices, when in reality, we may be simply following a script written by others.

**Recognizing the Patterns**

Let's take a closer look at some common scenarios:

1. **The "right" career path**: We're often told that certain careers are more prestigious or lucrative than others. But have we really chosen those paths because they align with our passions and values, or because they've been deemed desirable by society?
2. **Social media influencers**: We're constantly bombarded with images of perfect bodies, flawless skin, and extravagant lifestyles. Are we striving for these unattainable standards, or are we just following the crowd?
3. **The "perfect" relationship**: We're often socialized to believe that a romantic partnership should look a certain way – monogamous, long-term, and goal-oriented. But have we really chosen this model because it feels authentic to us, or because it's been presented as the norm?
4. **Consumerism and material possessions**: We're constantly encouraged to buy, consume, and accumulate stuff. Are we truly happy with our purchases, or are we just trying to keep up with societal expectations?
5. **The "right" age for milestones**: We're often socialized to believe that certain life events should happen at specific ages – graduating from college, getting married, having kids. But have we really chosen these timelines because they feel right for us, or because society has deemed them the norm?

**Breaking Free**

To truly be free, we must recognize when we're simply following societal scripts and make a conscious effort to challenge those norms. Here are some steps to help you break free:

1. **Reflect on your motivations**: Ask yourself why you've chosen certain paths in life. Is it because they align with your values and passions, or is it because you feel pressure from others?
2. **Question societal expectations**: Challenge the norms that have been presented to you. What if the "right" career path isn't what everyone says it should be? What if a non-traditional relationship model feels more authentic for you?
3. **Seek out diverse perspectives**: Expose yourself to different cultures, lifestyles, and viewpoints. This can help you see beyond the narrow expectations that society has imposed on you.
4. **Pursue your passions, not just what's "practical"**: Don't be afraid to take risks and pursue activities or interests that bring you joy, even if they're not considered "practical" or "responsible."
5. **Embracing uncertainty and imperfection**: Recognize that it's okay not to have all the answers and that perfection is an unattainable ideal. By embracing this uncertainty and imperfection, you can begin to break free from societal expectations.

Remember, true freedom comes from within. It requires courage, self-awareness, and a willingness to challenge the status quo. So, take a step back, reflect on your choices, and ask yourself: "Am I really living my own life, or am I just following society's script?" 
 True freedom also requires self discipline.
On a different note:
What if society "imposes" norms because over thousands of generations they have been tested, and proven to work? 
 Difficult to recognize it when you're being pulled along by the same strong current everyone else is too. There are too many distractions and things deemed important by society that your perspective is narrowed because the majority of what you consume and allow to pass through you biases your reality. It feeds into the idea that you are a part of that collective and that is the "norm".

Realizing that you're in this situation unless you observe or talk with someone outside the system, take the time to question or think about reality, or have experienced something that shakes you outside the norm, seems rare. The system appears to be designed so well to keep you there. 

Hard to break free from and isolating if you cannot find like minded people who understand your perspective or have strong willpower to resist getting drawn back in. Unless you have good resources, supportive people, or are really lucky, there will probably be a part of your life still captured by that system. Varying levels of free.  
 I don't think there's a right or wrong way to go about it. Only that it is a choice to be made with the recognition that, "yes, I'm following that script because it works for me and I think it will make me happy". 

I also think it inevitably becomes a mind prison when everyone else is doing the same thing.

Yes, it's isolating and lonely when you veer off but it's also liberating. It may seem like a sacrifice but that greatly depends on what's important to the individual. 

 
 You must also recognize when you are rejecting well tested wisdom.