4x25 a day... Keeps the doctor away. https://cdn.satellite.earth/65f8efbf0b9fe2247490e3ca9723e60cbaf95d952fbd7c8aaf01cf9c15ac2125.mp4
🫡🫡🫡 Don't forget to do different type of pushups (wide, close, shoulder, etc..). Else you're gonna get some nasty pointy pecs.
100% and make sure to keep that back straight! we push with the arms not with our spine 😉