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 4x25 a day... Keeps the doctor away.

https://cdn.satellite.earth/65f8efbf0b9fe2247490e3ca9723e60cbaf95d952fbd7c8aaf01cf9c15ac2125.mp4 
 True story 🖤🤍 
 🫡🫡🫡

Don't forget to do different type of pushups (wide, close, shoulder, etc..). Else you're gonna get some nasty pointy pecs. 
 100% and make sure to keep that back straight! we push with the arms not with our spine 😉  
 Nice 🤙