The general idea is that vitamin A is not easily excreted and this eventually builds up in the body, especially the liver, which leads to toxic levels in the body.
However, the only studies that really show vitamin A as toxic are from synthetic vitamin A or taking large doses of vit A supplements. Vitamin A in your diet should not be something to worry about imo. Just do not eat a pound of liver a day because that might cause some problems lol
won’t do hahah i don’t like liver that much 😖
There are packs of ground beef that have ground up organs. Taste very good but can be pricey
Liver is definitely poisonous to eat in more ways than one. I posted some links in this thread to some very helpful videos and ebooks if you want to get started. Those two researchers have done a really good job debunking a lot of those myths. It’s been a mind blowing journey learning all of that
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