Pure signal.
In order of importance:
- Light (courtesy of the sun- check out Dr Jack Kruse)
- Breathe (check out Erwan Le Corre instead of Wim)
- Lift (you can be strong, fast & bendy- check out Lucas Aaron from Range of Strength)
- Learn (I’d rather have singular focus when training but occasionally podcasts are too good to miss- check out the latest from Preston Pysh; BTC 155 with Dylan LeClair). https://image.nostr.build/aecc0c0fab3d045737a0a50f497843c2605d19337501c3524457c76dcf324cd4.jpg