Start with light. ☀️

For 4.5 billion years, sunlight has shaped life on Earth. It’s the ultimate cheat code, driving your health, your energy, and your well-being.

Sunlight isn’t just warmth, it’s electromagnetic information. It programs your cells, tells them to repair, rebuild, and thrive. Your mitochondria, the powerhouses of your body, rely on this natural energy. This is why ancient practices like fasting, heat, and cold exposure are hardwired into us. They activate self-healing at a cellular level.

The sun is your original fuel. It boosts mood, aligns your circadian rhythm, and enhances everything from sleep to hormone balance. Skip the sun, and you’re inviting deficiencies like low Vitamin D; just as harmful as smoking.

Sunbathing isn’t a luxury. It’s a metabolic boost, breaking down fat and stabilizing glucose. Red and near-infrared light even helps fight melanoma, showing that sunlight isn’t just safe, it’s protective.

Get outside. Let the sun do the work.

https://m.primal.net/LCQx.jpg 

 Love this 💥

I put my eyeballs and skin in the sun a few times everyday. Has helped me tremendously with sleep quality, body healing, eyesight and energy. Especially combined with a carnivore diet full of collagen. 

To help set the circadian rhythm even better, make sure to block blue light when the sun goes down. 
 

 Yes ☀️ !

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As with all things, find the balance, train body awareness, seek shade when the time is right. If you can't avoid direct sunlight, for example on open water, raspberry seed oil may serve your needs just fine.

https://luminanceskincare.com/blogs/news/sun-screen-red-raspberry-seed-oil