Do you still do 3 meals a day? I read that some carnivor only eat once. Is it better or it doesn't matter? 

 I tend to eat within a 5 hr window and that’s towards the later part of the day. But sometimes I have eggs or fruit in the morning. Best to have a good balance of carbs. Paul Saladino has some good work on this, and Dr Jack Kruse (in particular to light and mitochondria function) 

 Thank you very much. I will check it🙏 

 Paul Saladino didn't have health issues to heal from, that's why he includes honey & some carbs in his diet.  But for many who struggle with obesity, type 2 diabetes or autoimmune, a complete elimination of ALL sugar & carbs is necessary for healing.. 

 I'm normally OMAD. I tend to eat 1.5-2lbs of beef at a time, or supplement with eggs and butter.  

 🎯🎯🎯 

 But have you had cereal before? 

 Yes.  It contributed to my hypothyroid which I healed after I greatly reduced my carb intake. 

 huge problem for a lot of my patients 

 Why is that?..🤔 

 What’s a simple recipe that you often use? Do you eat dairy, fruits, vegetables, nuts? 

 Buy ground beef, brown it, salt it, melt butter on it (if you want).
A wholesome meal, simple, and quick to prepare. 

 💯 Snack are not good for you 

 I know there's such a thing as freedom of speech, but you can take it *too* far. 😅😂😋 

 I like to tell people to eat (meat) until eating becomes a chore. 

 snacks are OK if you have them IN PLACE OF meals, like me.

most people have snacks IN ADDITION TO meals, which is why they look like shit.

you have to pick one - either you have one meal a day until completely stuffed, or you never eat anything bigger than a snack and count your calories.

both approaches work - you pick whichever one suits your personality better.

some people don't mind weighing all their food.  most would rather feast and fast.

either way is fine.  as long as you actually DO IT is what matters. 

 basically you can't eat until full without also fasting

and you can't snack without also counting calories 

each system works if you execute it correctly and vice versa  

 interesting. would you eat until full even if you want to lose weight fast? 

 Yes