Oddbean new post about login | logout Every child should be learning breathwork as a tool for energetic and emotional management in school from a young age.
Don't like dictates, but in principle yes.
Got a recommendation as where to start with my kid? 6yr
This is a super simple video I’ve used before that does increasing length breath holds which the kid may find fun and take as a challenge https://youtu.be/CcFJRFTSgzU?si=mAEKPELKgFMfdIkF