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5c508c34 | 7 months ago (raw) | export | reply | flag +1 
 i need a simple bodyweight home workout, just to get myself exercising again
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vrod | 7 months ago (raw) | root | parent | reply | flag 
 Get a set of dumbbells and then just YouTube full body dumbbells. Thats all I do. And Pilates some days. You can find good body weight ones there too. Maybe someone here has workouts to follow? #asknostr
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SovranSystems | 7 months ago (raw) | root | parent | reply | flag 
 https://www.mattfurey.com/matt-furey-posters/
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dtonon | 7 months ago (raw) | root | parent | reply | flag 
 Five Tibetans.
Free body. They can work miracles.
Then add some pushups and squats.