#painfree after 8 months!!!

Such a great feeling to have overcome a partial rupture of a tendon within my shoulder as well as a developing sciatica.
The latter one, I am now quite certain, was the consequence of increased running 🏃‍♂️ over slightly longer distances / time and with an increased frequency.

Learning of the story?

Never accept #pain

It’s a signal of your body to adjust. I have learned a ton in this period on physiology of the shoulder joint and sciatica causes and ways to get
rid of. Actually thankful for it now. It makes you stronger 🔥, both physically and mentally.

#nostrfitness