Health conversations like π this π€ are inspiring. No guilt tripping π or π π€ shaming π₯ or π boasting, just βHey, π itβs amazing π what π our bodies π can do! My efforts are π paying off!β π Makes other people curious to try π― it, too. nostr:note1qw2x4wy9sftj9q8txqjy8rr09mswej7wnp7mddskq9e4tnsas6lqgyzg5e