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utxo the webmaster šŸ§‘ā€šŸ’» | 7 days ago (raw) | export | reply | flag +17 
 My body feels good today and I am grateful šŸ„² 

Been having back problems for so long, now that it feels better gonna get back in the gym and hopefully permanently fix this shit
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5c508c34 | 7 days ago (raw) | root | parent | reply | flag 
 utxo the backmaster
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Sedd | 7 days ago (raw) | root | parent | reply | flag 
 I basically suffered from lower back problems for a while. What helped the most is going to the gym and focus on lower back exercises which helped me drastically and fixed my posture quite a lot. 

I definitely recommend doing so to strengthen your back.
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Clint Quint | 7 days ago (raw) | root | parent | reply | flag 
 Yeah, strength the core. Ironically, Iā€™m in a physio waiting room for my back right now.
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Yaazer | 7 days ago (raw) | root | parent | reply | flag 
 Don't forget to squeeze those glutes!
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Jon | 7 days ago (raw) | root | parent | reply | flag 
 kneesovertoesguy has some pretty good material on how to get a healthy back.
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Lois šŸ§˜ā€ā™€ļøšŸ«–āœØšŸ™ | 7 days ago (raw) | root | parent | reply | flag 
 I trashed my spine doing mountain biking... 

Yoga has kept me pain free, to the disbelief of MDs who see my X-rays. šŸ˜‚ 

Strength and flexibility is key šŸ™
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majestic | 7 days ago (raw) | root | parent | reply | flag 
 You can greatly improve it
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fe445cbe | 7 days ago (raw) | root | parent | reply | flag 
 I was going to ask about the back. Glad you are doing better.
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Gowron | 7 days ago (raw) | root | parent | reply | flag 
 Qapla' šŸ‘€