I feel stronger, but I’m whooped! 
I can feel muscles I don’t know I had. As for the gains? I thought I noticed some… turns out my belt was inside out. Yes it’s a thing. Don’t knock it till you try it 😂 

 I posted some fat loss from previous ones but this go around I've been focused on strength so my gains are just in heavier weight. It's only been 3 weeks. Imagine what we could do in 6 months