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 On an AR-15 Carbine length gas system, which upgrade is going to reduce recoil more, a good muzzle break or a heavier buffer and spring? 
 @fd8d4fed start with muzzle, helps maintain sight picture (aim) so it’s always a good upgrade.  Have you tried a fire grip to help on recoil? 
 @fd8d4fed if you're worried about recoil on an AR, may I suggest a .22LR?