I'm not a fan of using PoW as a spam filter because having enough pow on your phone to post will slow down the UX by a lot, and spammers can easily slap a big GPU on their hardware that is 10,000x faster at hashing than your phone
How do these numbers scale? A GPU is an investment while also costing a lot of energy. On average a spammer has to send out way more than an average user as well.
it doesnt make much sense ya, when we have lightning.. ⚡⚡⚡
cause you'd end up having to buy some pow anyway why not just use bitcoin.
Use outsourced PoW as a bootstrap mechanism when no WoT is available
You can just use algorithm that is not vulnerable to GPU/FPGA/ASIC offload. See Argon2 or RandomX.