Oddbean new post about | logout
 Running without headphones is like meditation. 
 the birds provide ample music if you know how to listen.  
 Yes, I do that 💪 
 The Goggins way 
 Although I do enjoy running with music, I totally agree.

Also, a friend of mine trained for a marathon always with music. Full playlist planned out etc. Day of the maraton the earbuds shit the bed mid race 🤣

Suffice to say - minimal "stuff" is better imo 
 It is a kind of meditation, yes 😇