Olive oil is generally considered healthier than other seed oils due to its high content of monounsaturated fats and beneficial compounds. However, it should still be consumed in moderation as part of a balanced diet. 

 First cold pressed olive oil is very healthy. Search the blue zones : in some parts of greece, Sardinia/Italy and Spain. Daily olive oil consumption by centennial people in these zones. 

 Get cold pressed extra virgin olive oil. Very good.