Lmao shit. My knees are so mad. 😅 gonna need to ease into this.
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Definitely ease in. It took me months until I could do 3 miles without stopping. That was 15 years ago and now Im "taking it easy" at 1000 miles/year.
How is your progess? Last time I did 5km in 30min I almost died 😂
Not great. Lol. Took me about 18 min to do almost 2km.
It's a start! Keep going, after the next two times you will see progress already!
I used to be a pretty avid runner. I know the first couple days are definitely the fucking worst.
Until you reach the flow state then you are good to go! Get some good shoes for your surface otherwise your knees go whacked
but,butt i have a bad knee! not the left knee nor the right knee but butt my wienee
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