Everytime I’m trying to open Twitter i now have an app (one sec) jumping onto a screen which has me to wait for 10 seconds. 

In those I usually realize that all I wanted is some dopamine rush or it was non intentionally and I’m like: “why am I even trying to open it?” 

Reduced my Twitter usage by 90% 

switched my usage to only when it’s intentional and there’s a reason to use it - communication or creation instead of blind consumption

Feels so much better 🫂