First panel: How to do more push-ups? Just do more push-ups 😂🤷🏾‍♂️ 

 Second panel: How to bloom? Just do more push-ups 😂 

 https://media1.tenor.com/m/M31xgPVHZzUAAAAC/just-do-it-shia-lebouf.gif 

 https://media1.tenor.com/m/Ed8FuKVA_GgAAAAC/wwe-vince-mc-mahon.gif