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HodlingCarla | 1 years ago (raw) | export | reply | flag +11 
 Doing sauna & cold plunge before bed is a game changer if you have trouble sleeping. 

GM ☀️
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Cosmic Dimension | 1 years ago (raw) | root | parent | reply | flag 
 Good morning 👍🌞🫂💜☕️
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HodlingCarla | 1 years ago (raw) | root | parent | reply | flag +2 
 GM & PV 🤙
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tigs | 1 years ago (raw) | root | parent | reply | flag +1 
 Gm!
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HodlingCarla | 1 years ago (raw) | root | parent | reply | flag 
 PV 🤙
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Baker | 1 years ago (raw) | root | parent | reply | flag 
 Which order?
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HodlingCarla | 1 years ago (raw) | root | parent | reply | flag 
 Sauna then cold plunge, then back to sauna and cold plunge. 

It’s amazing. Try it!
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Baker | 1 years ago (raw) | root | parent | reply | flag 
 Good to know!
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Kamo Weasel ⭐⭐⭐ | 1 years ago (raw) | root | parent | reply | flag 
 Gm! As a doctor i will say also Xanax is a game changer, but your choice is much healthier 😂
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HodlingCarla | 1 years ago (raw) | root | parent | reply | flag 
 LMAO I’ll stick to my melting and freezing routine, for sure 😆
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jakub | 1 years ago (raw) | root | parent | reply | flag +1 
 Agreed. Pills of any kind are no bueno imo.
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BUB | 1 years ago (raw) | root | parent | reply | flag 
 Sauna yes, cold plunge at night no.

Cold shock causes a spike in neuropephrine/adrenaline.  Much better for use in the morning.

Sleep can not be viewed as an on/off switch around the time you want to fall asleep.  It is a rythym over the full 24 hours. The wake response is even more critical to creating good sleep.