Oddbean new post about | logout
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Mysth | 1 years ago (raw) | root | parent | reply | flag 
 Along with how many hours per week of exercise ?
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Jameson Lopp | 1 years ago (raw) | root | parent | reply | flag +2 
 90 min of weightlifting 3x per week

2 hours cardio (racquet sports) 3x per week