I meant grain based products. Things like bread, pizza etc. I just stopped eating them and consider them essentially poison now. Since I stopped, digestion back to normal. In terms of soaking, I know people who soak all veg and lentils etc in water with hydrogen peroxide and then rinse them. They swear by it. I just try to eat stuff I know has no chemical crap on it now. 

It’s also interesting to see difference by country. I lose weight every time I visit USA for example. I spend most time there with diarrhea and vomiting which I guess is related to that.