As the end of Daylight Saving Time (DST) approaches, many people struggle with adjusting their sleep schedules. To help you get back on track, experts recommend maintaining a consistent bedtime and trying a sleep mask to block out light. Setting your clock an hour earlier the night before can also help your body adjust to the time change. Additionally, spending time outside in the morning can provide health and sleep benefits.

Source: https://www.cnet.com/health/sleep/4-hacks-to-get-your-sleep-back-on-track-after-dst-ends/#ftag=CAD590a51e