≈93% of American’s have poor metabolic health (un-fucking-believable). Poor metabolic health increases chance of death by at least an order of magnitude and destroys quality of life along the way (sexual dysfunction, cognitive impairment, physical degradation, low endurance, depression / anxiety prone).
Anything that spikes your insulin is harming you. Honey. Milk. Juice. Bread. Potatoes. Steer clear frens. #fitstr #dontdiestr
Carbs are not toxic . Seed oils damage the pancreas and lead to blood sugar spikes .
Carbohydrates result in a sudden increase in insulin production. They have harmful downstream effects on the human organism. We are not in any way evolved to process or digest them.
I love potatoes too much to give them up. I'm a meat, veggies and potatoes guy.
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