This year, I'm setting out to achieve realistically attainable goals in four foundational areas of life: physical, mental, financial, and spiritual.
On the physical side, my goal is to run a 7:00 mile. For years, I've set the bar too high and failure became habitual. 7:00 is well within my grasp as long as I don't stop training.
#SelfHacking #NewYearsResolution #2024 #NewYears #GrowNostr #PlebChain #runstr #fitstr
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Was curious if I could even do a mile so tried and did a sub-7 minute (6:52 if memory serves) when I was turning 40. Im not a runner, and am a smoker. If I could do it, you can definitely do it
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