Oddbean new post about login | logout I woke up really famished - like a deep hunger. I've been eating less breads and more meat and potatoes. More fats. Alas, burning through that very quickly these days
Eat a sufficiently large (low or no carb) meal 3 or 4 hours before you sleep every day. No more morning hunger. This was how I kicked a decades-long caffiene habit without even noticing or paying attention 😏