Oddbean new post about login | logout Fat chick at the gym to her friend: “I’ve been fasting since 11 pm and I ate right before I came to the gym. Omg it was so good but the amount of calories in chic filet meals is crazy!” Good god. I want to sit her down and tell her the secrets to nutrition.
Starting a fast at 11pm before going to bed, and breaking it with chic fillet in the afternoon is hilarious.
Once I've really learned about nutrition (formally in my case), the stuff most people talk about is retarded. Even myself until recently. Taking the time to study science wins.
