I woke up at 2:30 am because of a mind tripping dream. It’s been three hours and I can’t get back to sleep. 😴
Try long breathing with a 2/3 second pause between inhale and exhale.. 🌚🫂
Will do. Need to go back to sleep. This is crazy.
Wish you fall asleep soon 🍀🌚
Welcome to #insomniastr
😅 Thankfully it’s a long weekend.
I woke up way too early and my brother was snoring so I couldn't sleep again 😭